Fall Programs

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. Students need to purchase their uniforms online or from the instructor for about $50, but a uniform is not required to start. Personal protective equipment (helmet, shin protectors, and gloves) costs about $120 and is required starting with the second term. Occasionally, there might be additional costs for other equipment, belt gradings, or participation in related events (T-shirts, tournaments, inviting an advanced instructor, camps, etc). As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience   

Please arrive early enough to ensure that class can start on time

Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the core sports of the Sportball methodology. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice, and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, which enables children to gain confidence and develop the social skills necessary to succeed in sport and life. This class is appropriate for all levels!  

Equipment needed:  water bottle, shoes

Please arrive early enough to ensure that class can start on time

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle, shoes

Please arrive early enough to ensure that class can start on time.

Parent & Child programs teach children important introductory physical skills and help them develop confidence in their abilities. The program also helps adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing, and repeating skills and playing games in a fun, creative, and non‐competitive environment. Classes are conducted once a week in 45‐minute sessions – just the right length of time for active little minds and bodies. This class is appropriate for all levels!

Equipment needed: water bottle, shoes 

Please arrive early enough to ensure that class can start on time.

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

Welcome to our nurturing Prenatal Yoga class, dedicated to supporting expecting mothers / pregnant people on their journey through pregnancy. 

Equipment needed: water bottle, yoga mat

Young aspiring doctors will find their passions come alive in this fun educational journey through the medical profession. Through interactive and engaging activities, students will learn the key responsibilities of physicians and explore the brain functions and the vertebral spine. Students will also learn the importance of first aid, how to respond to common minor injuries, build their own model brain to take home, learn about gas and mucus and make their own homemade snot, learn about new medical words, and practice writing prescriptions. Students also will be receiving their own educational kit including a starter LMS first aid kit, brain function cap and a lightweight white coat to keep.

Equipment needed: water bottle 

Young aspiring doctors will find their passions come alive in this fun educational journey through the medical profession. Through interactive and engaging activities, students will learn the key responsibilities of physicians and explore the brain functions and the vertebral spine. Students will also learn the importance of first aid, how to respond to common minor injuries, build their own model brain to take home, learn about gas and mucus and make their own homemade snot, learn about new medical words, and practice writing prescriptions. Students also will be receiving their own educational kit including a starter LMS first aid kit, brain function cap and a lightweight white coat to keep.

Equipment needed: water bottle 

During this course, students will learn the basics of how to tell a story through the medium of comics and use their creative imagination in a comfortable and encouraging atmosphere with Tad Martindale! Topics covered will include character design, storytelling, building comic pages, pencil and inking skills, and much more! Sketchbook and pen included! For ages 8+ years old. All levels welcome - all you'll need is your creativity!

Equipment needed: water bottle  

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

Please arrive early enough to ensure that class can start on time

🎅✨ Get Ready for a Jolly Good Time! 🎄🎁

Need some extra time to prepare for Christmas without the kids? You're in luck! The SSRA is thrilled to offer a fun-filled, festive event that will give you the perfect opportunity to get all your holiday shopping done in peace.

🎨 Crafty Creations: Watch your little elves dive into a world of imagination as they create delightful holiday crafts to bring home.

🏃‍♂️ Games Galore: Our action-packed holiday-themed games will keep the energy high and the smiles wide.

🍕 Pizza Party: Your little ones will need to recharge after all the crafting and playing, so we’ve planned a delicious pizza feast to refuel and keep the fun going strong!

🤝 Make New Friends: This is the perfect chance for your children to make new friends and create lasting memories with fellow neighborhood kids.

So, while your kids are busy having a blast, you can tackle that holiday to-do list stress-free. It's a win-win for everyone! Don't miss out on this exciting opportunity to make your holiday season a little brighter.

Sign up now and let the holiday cheer begin! 🎅✨

Residents $10.00 - Non-Residents $15.00

*All children must be fully potty trained to attend
*Age range between 4 - 11 yrs old

Friday December 20, 2024 – 5:00 – 9:00 pm
Saturday December 21, 2024 - 10:00 am -2:00 pm 
Saturday December 21, 2024 - 3:00 pm – 7:00 pm

Please note that there are no refunds and stored credit only.

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutus and ballet slippers are not required (they are more than welcome) but please no socks. Participants will be kept socially distanced at all times. Equipment needed: water bottle, shoes

Focusing on storytelling, imagination, and play this class will teach ballet basics with an emphasis on fun and creativity. Technique, play, performance, and expression mingle together perfectly to create a positive and energetic learning environment. Please dress in something you can move in. Tutus and ballet slippers are not required (they are more than welcome) but please no socks. Participants will be kept socially distanced at all times. Equipment needed: water bottle, shoes

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. Participants will be kept socially distanced at all times. Equipment needed: water bottle, shoes.

Let your little one learn all the coolest moves of today, build confidence, and feel like one stylish cat! Freestyle, basic break-dance, and creativity are all taught and encouraged. Participants will be kept socially distanced at all times.   Equipment needed: water bottle, shoes.

TONE is a 30-minute, zero-impact, lower-body-focused workout. This slower-paced class has the fun and music from your HIGH or LOW classes and will still have you sweating. We take all the jumps out and keep the focus on toning your muscles through bodyweight exercises. The music tracks will focus on the lower body toning but still be a full body with abdominal and arm tracks to tighten and tone. Try out this brand-new format! Your legs will thank you!

Please arrive early enough to ensure that class can start on time

TONE is a 30-minute, zero-impact, lower-body-focused workout. This slower-paced class has the fun and music from your HIGH or LOW classes and will still have you sweating. We take all the jumps out and keep the focus on toning your muscles through bodyweight exercises. The music tracks will focus on the lower body toning but still be a full body with abdominal and arm tracks to tighten and tone. Try out this brand-new format! Your legs will thank you!

YO Experience a modern twist on deep stretching in a non-stop, action-packed class that will take your strength, balance, and flexibility to the next level. Simple, consistent choreography and a casual setting make YO easy to follow and a total blast. Adaptable to all levels, YO will quickly become the stretch class you can't live without!

Equipment needed: Mat , water bottle

Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience  Please arrive early enough to ensure that class can start on time

When followed truthfully and from the heart, Karate can become a lifestyle, which positively affects everything around us. You'll see an increase in self-confidence, coordination, ability to focus, general awareness, moderation, respect for others, and more appreciation for world values. Beginners simply learn, while the advanced polish their skills. As applicable, students/parents must check with their doctor or medical clinic if medical conditions would prevent moderate to intense physical activities prior to attending classes and if allowed to participate, the instructor needs to be informed about any such medical conditions. Everyone is invited to give it a try, come join us for a great experience  Please arrive early enough to ensure that class can start on time